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Gary Ford, 54 of Reston
“I want to do a Tough Mudder [ a 10- to 12-mile mud and obstacle course] and an IRONMAN triathlon. I have a workout plan. I bike, run, swim and take spin classes at Crunch and I do weights.”

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What is your New Year’s Fitness Resolution and How Will You Keep It?

What is your New Year’s Fitness Resolution and How Will You Keep It?

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