Seahawks hang tough against defending state champ.
Law Enforcement Torch Run for Special Olympics Virginia at Reston Town Center raises funds and awareness.
John Chambers, 41, wins First Place with a time of 55:23; Zoe Van Winckel 16, wins First Place as a female with a time of 1:00:42.
Rosner hits three-run homer to help Seahawks beat Warhawks.
South Lakes pitcher Josh Taylor shut down the Patriots lineup for most of the evening, with 12 strikeouts during his complete game two-hitter.
South Lakes High athletes shine in State Indoor Track and Field Championships.
Maame Biney, 18, of South Lakes High School makes quarterfinals.
South Lakes Track Athletes Break School, Meet Records
Track & Field
South Lakes High School had a successful showing at The Ocean Breeze Freedom Games indoor track meet Saturday, Jan. 7 in Staten Island, N.Y., which was highlighted by a record-setting performance by junior Olivia Beckner in the 1,000 meters.
Fitness: "It is impossible to out-train a bad diet.”
“People are motivated and may go too hard, too fast,” Toombs says. “It’s more about starting and building so you don’t burn out and plateau.” Crunch gives new members a body assessment and two complimentary sessions with a personal trainer to make the gym a little less intimidating.
She is the school-record holder in the all of the girls’ hurdle events: 55 meters (8.40), 100 meters (14.52), 300 meters (45.86). Devyn Jones, a senior at South Lakes High School, has signed a National Letter of Intent with the Air Force Academy.