Track & Field
South Lakes High School had a successful showing at The Ocean Breeze Freedom Games indoor track meet Saturday, Jan. 7 in Staten Island, N.Y., which was highlighted by a record-setting performance by junior Olivia Beckner in the 1,000 meters.
Fitness: "It is impossible to out-train a bad diet.”
“People are motivated and may go too hard, too fast,” Toombs says. “It’s more about starting and building so you don’t burn out and plateau.” Crunch gives new members a body assessment and two complimentary sessions with a personal trainer to make the gym a little less intimidating.
She is the school-record holder in the all of the girls’ hurdle events: 55 meters (8.40), 100 meters (14.52), 300 meters (45.86). Devyn Jones, a senior at South Lakes High School, has signed a National Letter of Intent with the Air Force Academy.
South Lakes (11-1) to face Lake Braddock (11-1), the top-ranked team in the state.
With less than two minutes to play, it appeared the Seahawks had made an improbable comeback to advance to the region semifinals. After falling behind 14-0, they had scored three unanswered touchdowns. But the Wildcats pulled off a miraculous 75-yard flea-flicker bomb for a score with 1:25 remaining, stunning South Lakes and pulling Centreville to within 22-20.
More than 600 people from all over the greater Washington area braved 30-degree weather on Sunday morning to salute veterans and members of the military by running in Dominion Consulting’s Third Annual Veterans Day 5K. “Just by getting vets out who have issues [post-traumatic stress disorder] gets them involved and gives them two hours or so to not think about those things,” says Lynch, who is a veteran of the Air Force.
982 participants signed up for 2016 Northern Virginia Senior Olympics.
The Northern Virginia Senior Olympics (NVSO) opened Sept. 10 and ran through Sept. 21 with another record registration of 918 participants.
Led by its freshmen girls’ team, South Lakes High School cross country teams placed in every invitational meet they competed in thus far this season.
More than 500 compete in area event.
During the preceding week, Kelly Edwards of Waterford, Va., had been experiencing a strange feeling: butterflies in her stomach, but not the usual kind. They were “happy butterflies.”
It’s been called the fastest growing water sport in the world – although it took more than 2,000 years to recently take aim at that title.
From the kayakers to the trail runners at her Lake Anne residence, tennis marathon challenger Bonnie Vona sees workout opportunities abounding.
W-L boys' soccer, Robinson girls', boys' lax among teams competing for titles.
The 6A state championships are being held today at Robinson and Lake Braddock.
Seahawks advance to 6A North region semifinals.
The South Lakes softball team defeated South County 2-0 in eight innings on May 26.
Seahawks beat Yorktown in Conference 6 tournament final.
The South Lakes boys' lacrosse team beat Yorktown on Friday to win the Conference 6 title.
Warhawks hurler strikes out 21 in 2-1 victory over Seahawks.
The Madison softball team defeated South Lakes 2-1 in 10 innings on Friday.
Seahawks beat defending state runner-up Madison.
The South Lakes boys' soccer team beat Madison 1-0.