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Commentary: Teens Deserve Sleep Before School

For about 10 years, area parent groups and child health specialists have been arguing that high school start times should take into account the body clocks of high school students. In fact, research shows that high school age teens do their best if they get a solid nine hours of sleep. Adequate sleep improves learning, memory and performance in school. Inadequate sleep has many downsides.

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Reston Town Center Gives Taste of Reston

More than 20 vendors show off signature dishes at annual festival.

Paul Jones of Reston has one secret to success when it comes to the annual Taste of Reston festival: where there’s smoke, there’s food.

Viewpoints: South Lakes High School Graduation

Where are you headed in the fall and where do you see yourself in 10 years?

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South Lakes Seniors Graduate

Class of 2013 features 104 International Baccalaureate, 119 honor graduates.

The South Lakes High School Class of 2013 gathered for the final time as students at the school, leaving the building that evening, Friday, June 14, as South Lakes alumni.

Tavern 64, A New Taste in Town Center

Recalling the tradition of legendary taverns that set the standard for this country’s restaurant and hospitality industry, Tavern 64 Regional Kitchen debuted at Reston Town Center Tuesday, June 4. In the ground floor of the Hyatt Regency Reston, Tavern 64 occupies the corner of Presidents and Market Streets.

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‘Bird Doctors’ Come to Lake Anne Elementary

Neighborhood Nest Watch Program involves students in banding local birds.

Throughout the last two weeks, the Smithsonian Migratory Bird Center has sent ornithologists to Lake Anne Elementary School to teach all grade levels about birds. An ornithologist is a scientist that studies the health and habitat of birds. They capture birds and measure the legs for bone growth and the length of the feathers. These measurements, along with the weight, indicate the health of the bird. They also study the habitats of birds, which may be an indicator of the health of the birds in the area.

Commentary: Measure of Being Poor in Virginia

I have always maintained that the poor in Northern Virginia are worse off than others living in less affluent parts of the state because the cost of living is higher in this region. The difference can be most clearly seen in the cost of housing; and there have been many notable efforts on the part of local governments to increase the stock of workforce, affordable housing. The traffic coming into Northern Virginia from the west and south is made up largely of people who cannot afford housing in the area.

Fishing in the Rain

Friday afternoon, June 7, Jeremy Charles, a student at Hartford College in Pennsylvania on school break, pulled this bass from Lake Anne in the rain. Three of the neighbors with fishing experience estimated the bass, caught off the end of the main pier near the fountain, at easily 12 lbs. Charles returned it to the lake.

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Silver Line Testing Continues

WMATA cars continue testing all along the Phase 1 alignment from East Falls Church to Wiehle Avenue in Reston.

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Establishment Wins Democratic Primary

State senators beat out first-time candidates for lieutenant governor and attorney general.

Two first-time candidates had a hard time beating back the establishment this week, as two state senators won the Democratic nomination for lieutenant governor and attorney general Tuesday night.

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Fairfax Celebrated

The Celebrate Fairfax Festival on June 8 gave a wide variety of fun exhibits and activities for everyone, human and non-human alike.

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Restonians Receive Lord, Lady Honors

Amanda Andere, Arthur Hill, Patricia Nicoson honored.

Three Restonians were recognized by the Fairfax County Board of Supervisors Tuesday, June 4 as Lords and Ladies of Fairfax. Each supervisor named a man and a woman to highlight their community service efforts.

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Herndon Naval JROTC Cadets Leave Legacy

Graduating Naval JROTC cadets recognized for achievements.

Herndon High School’s Naval Junior Reserve Officer Training Corps has been an integral part of the school’s fabric for years.

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Lake Anne Hosts Summer Film Series

'Back to the Future' is first installment.

Dark clouds and the threat of rain didn’t deter more than 100 people from gathering at Lake Anne Plaza for the first installment of Lake Anne’s summer film festival. The crowd gathered in front of a large movie screen to watch the 1985 classic “Back to the Future.”

'Snow White and Rose Red' Opens at Industrial Strength Theatre

"Snow White and Rose Red" by Carter Burch will be shown in a June 15 to June 30 production at the Industrial Strength Theatre at 269 Sunset Park Drive in Herndon.