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Crunch Fitness Reston Town Center Fitness Director Cali Garner, who stands at 5 foot and 7 inches, made a fitness resolution in 2009 that helped him go from 255 pounds to 189 pounds.

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Reston: Weight Lifter Provides Tips To Keep Your New Year’s Resolutions

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“People are motivated and may go too hard, too fast,” Toombs says. “It’s more about starting and building so you don’t burn out and plateau.” Crunch gives new members a body assessment and two complimentary sessions with a personal trainer to make the gym a little less intimidating.

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