John Chambers, 41, wins First Place with a time of 55:23; Zoe Van Winckel 16, wins First Place as a female with a time of 1:00:42.
Rosner hits three-run homer to help Seahawks beat Warhawks.
South Lakes pitcher Josh Taylor shut down the Patriots lineup for most of the evening, with 12 strikeouts during his complete game two-hitter.
South Lakes High athletes shine in State Indoor Track and Field Championships.
Maame Biney, 18, of South Lakes High School makes quarterfinals.
South Lakes Track Athletes Break School, Meet Records
Track & Field
South Lakes High School had a successful showing at The Ocean Breeze Freedom Games indoor track meet Saturday, Jan. 7 in Staten Island, N.Y., which was highlighted by a record-setting performance by junior Olivia Beckner in the 1,000 meters.
Fitness: "It is impossible to out-train a bad diet.”
“People are motivated and may go too hard, too fast,” Toombs says. “It’s more about starting and building so you don’t burn out and plateau.” Crunch gives new members a body assessment and two complimentary sessions with a personal trainer to make the gym a little less intimidating.
She is the school-record holder in the all of the girls’ hurdle events: 55 meters (8.40), 100 meters (14.52), 300 meters (45.86). Devyn Jones, a senior at South Lakes High School, has signed a National Letter of Intent with the Air Force Academy.
South Lakes (11-1) to face Lake Braddock (11-1), the top-ranked team in the state.
With less than two minutes to play, it appeared the Seahawks had made an improbable comeback to advance to the region semifinals. After falling behind 14-0, they had scored three unanswered touchdowns. But the Wildcats pulled off a miraculous 75-yard flea-flicker bomb for a score with 1:25 remaining, stunning South Lakes and pulling Centreville to within 22-20.
More than 600 people from all over the greater Washington area braved 30-degree weather on Sunday morning to salute veterans and members of the military by running in Dominion Consulting’s Third Annual Veterans Day 5K. “Just by getting vets out who have issues [post-traumatic stress disorder] gets them involved and gives them two hours or so to not think about those things,” says Lynch, who is a veteran of the Air Force.
982 participants signed up for 2016 Northern Virginia Senior Olympics.
The Northern Virginia Senior Olympics (NVSO) opened Sept. 10 and ran through Sept. 21 with another record registration of 918 participants.